Seeding rules

Competitors are seeded according to results from the previous year, or an estimated running time related to presented results from other competitions.

If you want to change your starting group you have the possibility to do so by emailing Lidingöloppet’s office and specify previous competition results on distances from 10 km and up, which are no more than 2 years old. You need to do so before the 25th of August.*  If the race is full before the 25th of august, there will be no possibility for changes.

If an entry is made with no seeding requests the entrant is automatically seeded in the last start group. There is seeding only in the womens 10 km race, The Pink Ribbon race (Rosa Bandet-loppet), men and women 30 km (Män / Kvinnor 30km) and men and women 15 km (Män / Kvinnor 15km).
Participants starting in the wrong start group will automatically be disqualified!

* After this date no further seeding will be done.

TCS Lidingöloppet arranged in cooperation with