Plan your fluid and food intake both before, during and after the race. Drink stations are located at the following locations:
TCS Lidingöloppet 30 km
- The start, Koltorp
- 24,5 km from the finish line, Ekholmsnäs
- 20,5 km from the finish line, Hustegaholm
- 15 km from the finish line, Fågelöudde
- 9,9 km from the finish line, Grönsta
- 6,3 km from the finish line, Uddvägen
- 3,0 km from the finish line, Tyktorp
- The finish line, Grönsta gärde
TCS Lidingöloppet 15 km
- The start, Koltorp
- 10 km from the finish line, Hustegaholm
- 4 km from the finish line, Grönsta
- The finish line, Grönsta gärde
Rosa Bandet-loppet 10 km
- 7 km from the finish line, Uddvägen
- 3 km from the finish line, Tyktorp
- The finish line, Grönsta gärde