For many, the nutritional preparations for TCS Lidingöloppet are synonymous with pasta. But there are ways to carb-load which do not upset the stomach to the same extent. In the video above, ICA's dietitian Paula Frösell shares her best advice on alternative carbohydrate sources!
Replace the pasta during your carb-load this fall
The TCS Lidingöloppet Week is approaching and with that many are starting to think about carb-loading. But does the carb-load have to include pasta or can you replace it with other energy-rich foods? In this video, ICA's dietitian Paula shares advice on alternative carbohydrate sources!