Categories & Competition rules
Men and women 10 km (from 11 years)
We follow the competiotion rules of the Swedish Athletics Federation
Entry fees & Prices
Vårmilen 10 km
265 SEK until 2023-04-24
310 SEK until 2023-04-28
370 SEK until 2023-04-29
A medal is awarded to everyone who completes the race.
Start & Finish
Vårmilen has its start and finish on Lidingövallen. The course is relatively hilly and the surface consists of gravel, forest paths and asphalt.
Red/white stripes mark the entire course as well as Lidingöloppet's blue/white signs.
Officials are available at selected locations along the course.
There is a drink station at the 5 kilometer mark and one in the finish area.
Vårmilen 10 km is also an opportunity to qualify for the TCS Lidingöloppets wave starts. This will give you a chance to seed into the right wave group early in the season.
Read more about our seeding rules and see our seeding table here.
How to get to Lidingövallen
Take the red metro line to Ropsten and then change to bus 204 or 212 to Lidingövallen.
If you drive, turn right directly after the Lidingö bridge (towards Elfvik) and follow the road (Norra Kungsvägen) for about 4 km. Then you have Lidingövallen on the right side. Here you will find a map to Lidingövallen.