Vårmilen 10 km

Start off your running season in the best way with Vårmilen! Use the race as a start to your new training life or to test your legs before all the running races of the season. Vårmilen is suitable for those who want a fast-paced run on nice hilly tracks in beautiful surroundings.

Vårmilen 10 km

Sign up

Sign up here

See who ese has registered for Vårmilen here.

Start & Finish

Start & Finish


Start time

11:10 AM the 29th of April 2023

Categories & Competition rules


Men and women 10 km (from 11 years)

Competition rules

We follow the competiotion rules of  the Swedish Athletics Federation

Entry fees & Prices

Entry fees

Vårmilen 10 km
265 SEK until 2023-04-24
310 SEK until 2023-04-28
370 SEK until 2023-04-29


A medal is awarded to everyone who completes the race.

The Course

You can click on the map.

Start & Finish

Vårmilen has its start and finish on Lidingövallen. The course is relatively hilly and the surface consists of gravel, forest paths and asphalt.


Red/white stripes mark the entire course as well as Lidingöloppet's blue/white signs.


Officials are available at selected locations along the course.

Drink stations

There is a drink station at the 5 kilometer mark and one in the finish area.


Vårmilen 10 km is also an opportunity to qualify for the TCS Lidingöloppets wave starts. This will give you a chance to seed into the right wave group early in the season.

Read more about our seeding rules and see our seeding table here.

How to get to Lidingövallen

Public transportation: 

Take the red metro line to Ropsten and then change to bus 204 or 212 to Lidingövallen.


If you drive, turn right directly after the Lidingö bridge (towards Elfvik) and follow the road (Norra Kungsvägen) for about 4 km. Then you have Lidingövallen on the right side. Here you will find a map to Lidingövallen.

Social Media

Share your preparations and your race experience with us on social media!