Seeding

Seeding foundation results can be reported for free via My Pages until Thursday before the race weekend. Friday–Sunday, reseeding/changing of start group costs 300 SEK. The result you wish to use must not be older than 3 years. Results that have not been correctly reported will not be accepted, which means automatic placement in the last start group.

For seeding to the TCS Lidingöloppet 30km and 15 km, a seeding distance of at least 10 km applies.
For seeding to the Rosa Bandet race 10 km, a seeding distance of at least 5 km applies.

• Do a reseeding
• Companion seeding - run in the same starting group as a friend

Please note that automatic seeding is only applicable for the same distance. If you register for the TCS Lidingöloppet 30, and your qualifying time is from the TCS Lidingöloppet 15, you must specify this in your registration.

If your result from two years ago is better than last year's race, please indicate that you want to use your older result when you register.

We are pleased to continue offering the success of digital seeding – the opportunity to qualify for the TCS Lidingöloppet's various starting groups through your own digital timing at a place, day, and time that suits you.

Through digital seeding with Lidingöloppet's digital race, you can complete your seeding on any 10-kilometer course anywhere in the world and on any date from January 1st until 2 days before the TCS Lidingöloppet in September. In this way, you can carry out the seeding race under relaxed conditions, on a day when the weather, the track, and your running form are optimal, and without having to travel to a race event. Moreover, you can complete as many digital seeding races as you wish and register the results for reseeding up to five times.

Here's how to complete the digital seeding for TCS Lidingöloppet:
1. Register for the Lidingöloppet seeding race here.
2. Choose a distance of 10 kilometers (or run Lidingöloppet's 'Final Mile' for an exact course). The distance must be run in full and at one time.
3. Run the specified distance. Time yourself using a watch with GPS function or a phone with the Strava app downloaded.
4. Report your result on My Pages. You can submit a GPX file from any training app or choose any of the sessions you've logged in the training app Strava. If you want to run multiple times, you can report times on several occasions.
5. Once your result is approved, it will appear in the results list and My Pages.
6. Submit new seeding information. You can do a maximum of 5 re-seedings.

In addition to digital seeding races and previous results from the TCS Lidingöloppet and Rosa Bandet-loppet, results from races in the following categories can also be specified when seeding to the starting groups in the TCS Lidingöloppet and Rosa Bandet-loppet:

Category 1: 10 km cross-country race:

The category includes two cross-country races organized by TCS Lidingöloppet:

• Spring Mile 10 km
  • The Spring Mile marks the start of the running season and is organized on Lidingö in April.
• Blood Circulation Stockholm 10 km
  • Lidingöloppet is the organizing association for the Blodomloppet Stockholm, June.

Other cross-country races of 10 km with professional timing and result reporting (e.g., Skrylleloppet and Kung Björn-loppet) are also qualifying for the TCS Lidingöloppet and Rosa Bandet-loppet.

Category 2: 10 km city race:

All city races of 10 km with professional timing and result reporting (e.g., Karlstad City Race, Lidköping City Race, or Växjö Race) are seeding grounds for the TCS Lidingöloppet andRosa Bandet-Race.

Category 3: Races corresponding to 11.6 km

All city races of 11.6 km with professional timing and result reporting (e.g., Kraftprovet 11.6km) can be used to seed oneself into the starting groups for the TCS Lidingöloppet and Rosa Bandet-race.

Other seeding options

All races with professional timing at the following distances are seeding grounds for the TCS Lidingöloppet and Rosa Bandet race start groups:

• 10 km
• Half marathon*
• Marathon*

*Refers to city marathons and not hilly mountain marathons.

In this seeding chart, you will find information and times for distances as well as category.
Through this, you can see which start group you should end up in, subject to availability.

Seeding chart

Vi seedar automatiskt från Lidingöloppet, Rosa Bandet-loppet och @Hemma från de tre senaste åren.

Alternative 1:
1. Log in to My Pages
2. Click on My Registrations
3. Select the race you want to seed yourself for
4. Click on Reseeding
5. Fill in the required information
6. Submit new seeding information. You can do a maximum of 5 reseedings.

Alternative 2:
1. Open your email TCS Lidingöloppet - Thank you for your registration
2. Click on the link below Here you can view your registration
3. Then you will see your registration. Click on the link Click here for reseeding
4. Fill in the required information
5. Submit new seeding information. You can do a maximum of 5 reseedings

Option 3:
1. Open your email Confirmation of Handling TCS Lidingöloppet
2. Click on the link under the heading possible reseeding
3. Fill in the required information
4. Submit new seeding information. You can make a maximum of 5 reseedings.

The seeding result must be at most 3 years old.

We are pleased to continue offering the success of digital seeding – the opportunity to qualify for the TCS Lidingöloppet's various starting groups through your own digital timing at a place, day, and time that suits you.

Through digital seeding with Lidingöloppet's digital race, you can complete your seeding on any 10-kilometer course anywhere in the world and on any date from January 1st until 2 days before the TCS Lidingöloppet in September. In this way, you can carry out the seeding race under relaxed conditions, on a day when the weather, the track, and your running form are optimal, and without having to travel to a race event. Moreover, you can complete as many digital seeding races as you wish and register the results for reseeding up to five times.

Here's how to complete the digital seeding for TCS Lidingöloppet:
1. Register for the Lidingöloppet seeding race here.
2. Choose a distance of 10 kilometers (or run Lidingöloppet's 'Final Mile' for an exact course). The distance must be run in full and at one time.
3. Run the specified distance. Time yourself using a watch with GPS function or a phone with the Strava app downloaded.
4. Report your result on My Pages. You can submit a GPX file from any training app or choose any of the sessions you've logged in the training app Strava. If you want to run multiple times, you can report times on several occasions.
5. Once your result is approved, it will appear in the results list and My Pages.
6. Submit new seeding information. You can do a maximum of 5 re-seedings.