TCS Lidingöfemman - the perfect start to the TCS Lidingöloppet weekend
Are you planning to run on Saturday but still want to get a shake out run before your big challenge? Are you a resident of Lidingö and want to be part of the celebration? Then TCS Lidingöfemman is the race for you.
Take the opportunity to do something fun with your friends and colleagues while you try out a small part of the Lidingöloppet trail! In this race, you can either run alone or in a team with two friends.
You run and walk at your own pace, and will be rewarded a nice medal at the finish.
Race map
Team registration
Team registration
To do a team registration, enter the regular registration and select "Make a team registration". Register and name your team and then come to the start fully pumped.
Bib distribution
Bib distribution
Start times
Start times
Please note:
- You will be allowed into the start pen 20 minutes before your start time.
- Warm-up takes place 10–5 minutes before your start time.
3. Starting in an earlier start group than the one assigned to you will result in automatic disqualification.
4. Starting in a later start group will result in an automatic time penalty (10 minutes per delayed start group) added to your official start time. This cannot be appealed.
Read more about your exact start time here.
(Note! The times are subject to change.)
Start Grönsta Friday 26 september
TCS Lidingörullet
| Class | Distance | Start time |
| Men/Women wheelchair | 2 km | 10.45 |
TCS Lidingöruset
| Class | Distance | Start time |
| Men/women | 1,7 km | 11.00 |
| Men/women | 4 km | 11.30 |
TCS Lidingöfemman
| Class | Distance | Start time |
| Men/women | 5 km | 16.00 |
Start Grönsta Saturday 27 september
TCS Lidingöloppet Junior & Veteran
| Class | Distance | Start time |
| Boys 19 and Girls 19 | 10 km | 09.00 |
| Men 22 and Women 22 | 10 km | 09.00 |
| Boys 17 and Girls 17 | 10 km | 09.10 |
| Men 50 and Women 50 | 10 km | 09.15 |
| Men 60 and Women 60 | 10 km | 09.20 |
| Men 70 and Women 70 | 10 km | 09.25 |
| Men 80 and Women 80 | 4 km | 10.00 |
Start Koltorp Saturday 27 september
TCS Lidingöloppet Men/women 15 km
| Start group | Distance | Start time |
| Start group 1A,1B,1C | 15 km | 10.00 |
| Start group 2 | 15 km | 10.10 |
| Start group 3 | 15 km | 10.20 |
| Start group 4 | 15 km | 10.30 |
| Start group 5 | 15 km | 10.40 |
Cut-off times
Runners in the 15 km race must pass certain checkpoints before specific times (cut-off times) in order to continue the race.
The Grönsta checkpoint (11 km) must be passed before 13:00.
TCS Lidingöloppet Men/Women 30 km
| Start group | Sträcka | Starttid |
| Start group 1A,1B,1C,1X | 30 km | 12.30 |
| Start group 2 | 30 km | 12.40 |
| Start group 3, 3VIP | 30 km | 12.50 |
| Start group 4 | 30 km | 13.00 |
| Start group 5 | 30 km | 13.10 |
| Start group 6 | 30 km | 13.20 |
| Start group 7 | 30 km | 13.30 |
| Start group 8 | 30 km | 13.40 |
| Start group 9 | 30 km | 13.50 |
| Start group 10 | 30 km | 14.00 |
| Start group 11 | 30 km | 14.10 |
| Start group 12 | 30 km | 14.20 |
| *Start group 13 | 30 km | 14.30 |
Cut-off times
Runners in the 30 km race must pass certain checkpoints before specific times (cut-off times) in order to continue the race.
- Fågelöudde (15 km) must be passed before 16:35
- Grönsta checkpoint (20 km) before 17:20
- Sticklinge, refreshment station Uddvägen (23.8 km) before 18:00
- Sticklinge, refreshment station Tyktorp (27 km) before 18:40
The last start group for the 30 km race starts at 14:30.
Additional start groups may be opened if needed.
Start Grönsta Sunday 28 september
TCS Lilla Lidingöloppet och TCS Lidingö Knattelopp
| Klass | Sträcka | Starttid |
| Boys 15 | 6,0 km | 09.00 |
| Girls 15 | 6,0 km | 09.00 |
| Boys 14 | 6,0 km | 09.20 |
| Girls 14 | 6,0 km | 09.20 |
| Boys 13 | 3,0 km | 09.50 |
| Girls 13 | 3,0 km | 10.00 |
| Boys 12 | 3,0 km | 10.10 |
| Girls 12 | 3,0 km | 10.20 |
| Boys 11 | 1,7 km | 10.40 |
| Girls 11 | 1,7 km | 10.50 |
| Boys 10 | 1,7 km | 11.00 |
| Girls 10 | 1,7 km | 11.10 |
| Boys 9 | 1,7 km | 11.20 |
| Girls 9 | 1,7 km | 11.30 |
| Boys 8 | 1,7 km | 11.40 |
| Girls 8 | 1,7 km | 11.50 |
| Boys 7 | 1,7 km | 12.00 |
| Girls 7 | 1,7 km | 12.10 |
| Girls/Boys 7-15år utan tidtagning | 1,7 km | 12.20 |
| TCS Lidingö Knattelopp utan vuxen | 1,7 km | 12.30 |
| TCS Lidingö Knattelopp | 1,7 km | 12.40 |
| TCS Lidingö Knattelopp | 1,7 km | 12.50 |
Start Grönsta Sunday 28 september
Rosa Bandet-loppet
| Start group | Sträcka | Starttid |
| Start group 4 km, Lilla 4km | 4 km | 13.20 |
| Start group 1 A, B | 10 km | 13.50 |
| Start group 2 | 10 km | 14.00 |
| Start group 3 | 10 km | 14.10 |
| Start group 4 | 10 km | 14.20 |
| Start group 5 | 10 km | 14.30 |
| *Start group 6 | 10 km | 14.40 |
| *Start group 7 | 10 km | 14.50 |
| *Start group 8 | 10 km | 15.00 |
*open if
Medal and diploma
Medal and diploma
Medal
The TCS Lidingöloppet bronze medal is awarded to everyone who completes the race. The medal features a unique Carl Milles motif each year. If you believe you have achieved a silver medal time and start in start group 2 or lower, you can go to the results tent after finishing at Grönsta. There, your exact race time will be checked, and the bronze medal will be exchanged for a silver medal if you have made the time.
Diploma
You can order a paper diploma when you register for a fee of 50 SEK including shipping. All participants will receive a diploma in PDF format in the result email, which can also be downloaded for free via the result page after the race weekend. As soon as we have confirmed the results for the year, you will be able to print out your diploma.
Free shuttle bus Ropsten-Lidingövallen
Free shuttle bus Ropsten-Lidingövallen
On Friday, Saturday, and Sunday, TCS Lidingöloppet's free buses run from Ropsten subway station to Lidingövallen. The buses also return to Ropsten from Lidingövallen throughout the entire event.
To get to Lidingö, take the subway's red line towards Ropsten and get off at the final stop Ropsten.
Free shuttle buses run continuously between Ropsten and Lidingövallen back and forth during the following times:
Friday 26/9: 12:00 PM–10:00 PM
Saturday 27/9: 6:30 AM–9:30 PM
Sunday 28/9: 6:30 AM–6:00 PM
Other times, regular bus lines 204 and 212 go to Lidingövallen (unfortunately not for free). Visit www.sl.se for information about tickets, prices, and schedules.
The free buses are operated by:
Are you coming from other places in Sweden? Feel free to travel with Löparbussen, a convenient and eco-friendly option. Early-booking discount is available until April 30th.
